Mark Hume v10000m/5:00r...6 BikeErg
27,000m
Meters
58:34.1
Time
2:10.1
Pace
825
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 28,914m |
| Overall Time | 1:16:34.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 78 |
| Revolution Count | 4451 |
| Power/kg | 1.73 |
| Drag Factor | 95 |
November 15, 2024 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:34.1 | 27,000m | 2:10.1 | 159 | 846 | 78 | |
| 22:12.3 | 10,000m | 2:13.2 | 148 | 809 | 74 | |
| r: 5:00 | 265m | |||||
| 13:01.0 | 6,000m | 2:10.1 | 159 | 846 | 76 | |
| r: 3:00 | 271m | |||||
| 10:50.3 | 5,000m | 2:10.0 | 159 | 847 | 76 | |
| r: 4:00 | 120m | |||||
| 6:24.6 | 3,000m | 2:08.2 | 166 | 871 | 81 | |
| r: 3:00 | 660m | |||||
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 80 | |
| r: 3:00 | 598m | |||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 81 | |
| r1,914m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.