Mark Hume 23:02 row
5,006
Meters
23:02.3
Time
2:18.0
Pace
288
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 108 |
November 20, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.3 | 5,006 | 2:18.0 | 133 | 750 | 288 | 23 | 129 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 103 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 133 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 120 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 142 |
| 23:02.2 | 678 | 2:14.3 | 144 | 790 | 40 | 24 | 150 |
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Workout Graph
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