Mark Hume v2000m/1:00r...5 row
10,000m
Meters
43:56.0
Time
2:11.8
Pace
605
Calories
168
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 48:56.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 108 |
November 21, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:56.0 | 10,000m | 2:11.8 | 153 | 826 | 25 | 168 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 26 | 161 | |
| r: 1:00 | 3m | ||||||
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 26 | 162 | |
| r: 2:00 | 7m | ||||||
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 25 | 169 | |
| r: 1:00 | 9m | ||||||
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 26 | 170 | |
| r: 1:00 | 3m | ||||||
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 26 | 178 | |
| r22m |
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Workout Graph
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