Mark Hume v4:00/2:00r...7 BikeErg
9,337
Meters
19:00.0
Time
2:02.0
Pace
301
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,531 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 80 |
| Revolution Count | 1502 |
| Power/kg | 2.23 |
| Drag Factor | 89 |
November 26, 2024 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,337 | 2:02.0 | 192 | 961 | 80 | |
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 79 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 1,495 | 2:00.4 | 201 | 990 | 80 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 83 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 84 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 977 | 2:02.8 | 189 | 950 | 82 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 75 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,859 | 2:09.1 | 163 | 859 | 77 | |
| r: 2:00 | 27 | |||||
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.