Mark Hume v3000m/2:00r...4 row
12,000
Meters
51:41.7
Time
2:09.2
Pace
737
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,018 |
| Overall Time | 58:41.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 139 |
November 29, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.7 | 12,000 | 2:09.2 | 162 | 858 | 24 | |
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 24 | |
| r: 2:00 | 6 | |||||
| 13:04.9 | 3,000 | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 6 | |||||
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 23 | |
| r: 3:00 | 6 | |||||
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 25 | |
| r18 |
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Workout Graph
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