Mark Hume v1:00/1:00r...7 row
4,512
Meters
17:30.0
Time
1:56.3
Pace
310
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,614 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 141 |
November 30, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,512 | 1:56.3 | 222 | 1062 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 31 | |
| r: 1:30 | 11 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 28 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 1020 | 27 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1011 | 28 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 27 | |
| r: 4:00 | 13 | |||||
| r102 |
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Workout Graph
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