Mark Hume v2000m/1:00r...5 row
10,000
Meters
43:05.6
Time
2:09.2
Pace
615
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 47:05.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
December 04, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.6 | 10,000 | 2:09.2 | 162 | 857 | 25 | |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 6 | |||||
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 25 | |
| r: 1:00 | 3 | |||||
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 26 | |
| r: 1:00 | 7 | |||||
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 9 | |||||
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 25 | |
| r25 |
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Workout Graph
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