Mark Hume v5000m/2:00r...4 row
10,000
Meters
44:50.7
Time
2:14.5
Pace
595
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 49:50.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 108 |
December 05, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.7 | 10,000 | 2:14.5 | 144 | 794 | 25 | |
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 25 | |
| r: 2:00 | 6 | |||||
| 13:26.8 | 3,000 | 2:14.4 | 144 | 795 | 25 | |
| r: 2:00 | 6 | |||||
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 7 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | |
| r19 |
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Workout Graph
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