Mark Hume v5000m/3:00r...3 row
12,000
Meters
55:16.4
Time
2:18.1
Pace
695
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,015 |
| Overall Time | 1:02:16.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 110 |
December 06, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.4 | 12,000 | 2:18.1 | 133 | 756 | 24 | |
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 25 | |
| r: 3:00 | 7 | |||||
| 20:46.8 | 4,500 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 1 | |||||
| 11:35.8 | 2,500 | 2:19.1 | 130 | 746 | 24 | |
| r: 2:00 | 7 | |||||
| r15 |
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Workout Graph
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