Mark Hume v5000m/3:00r...4 row
14,000
Meters
1:00:33.8
Time
2:09.7
Pace
858
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,017 |
| Overall Time | 1:11:33.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 123 |
December 10, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.8 | 14,000 | 2:09.7 | 160 | 851 | 25 | |
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 26 | |
| r: 3:00 | 5 | |||||
| 17:33.9 | 4,000 | 2:11.7 | 153 | 826 | 25 | |
| r: 3:00 | 6 | |||||
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 2 | |||||
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 4 | |||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.