Mark Hume 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 148 |
December 11, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 797 | 24 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 25 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 24 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 24 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 24 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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