Mark Hume v1000m/1:00r...7 row
20,200
Meters
1:32:38.8
Time
2:17.5
Pace
1184
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 20,238 |
| Overall Time | 1:54:38.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 2313 |
| Drag Factor | 139 |
December 12, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:38.8 | 20,200 | 2:17.5 | 134 | 762 | 25 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 25 | |
| r: 1:00 | 3 | |||||
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 7 | |||||
| 13:14.6 | 3,000 | 2:12.4 | 151 | 818 | 26 | |
| r: 3:00 | 5 | |||||
| 18:02.9 | 4,000 | 2:15.3 | 141 | 785 | 25 | |
| r: 4:00 | 3 | |||||
| 23:42.5 | 5,000 | 2:22.2 | 122 | 718 | 25 | |
| r: 5:00 | 15 | |||||
| 18:48.2 | 4,000 | 2:21.0 | 125 | 729 | 25 | |
| r: 4:00 | 5 | |||||
| 5:41.6 | 1,201 | 2:22.2 | 122 | 718 | 24 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.