Mark Hume v1000m/1:00r...9 BikeErg
25,000
Meters
56:03.8
Time
2:14.5
Pace
739
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,238 |
| Overall Time | 1:14:03.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 67 |
| Revolution Count | 3722 |
| Power/kg | 1.67 |
| Drag Factor | 113 |
December 13, 2024 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:03.8 | 25,000 | 2:14.5 | 144 | 794 | 67 | |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 70 | |
| r: 1:00 | 20 | |||||
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 62 | |
| r: 2:00 | 21 | |||||
| 6:41.5 | 3,000 | 2:13.8 | 146 | 802 | 65 | |
| r: 2:00 | 31 | |||||
| 8:53.2 | 4,000 | 2:13.3 | 148 | 808 | 68 | |
| r: 2:00 | 15 | |||||
| 11:22.8 | 5,000 | 2:16.5 | 137 | 772 | 67 | |
| r: 2:00 | 34 | |||||
| 9:03.1 | 4,000 | 2:15.7 | 140 | 781 | 66 | |
| r: 2:00 | 27 | |||||
| 6:44.9 | 3,000 | 2:14.9 | 142 | 789 | 65 | |
| r: 2:00 | 35 | |||||
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 66 | |
| r: 2:00 | 28 | |||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 74 | |
| r: 3:00 | 27 | |||||
| r238 |
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Workout Graph
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