Mark Hume v5000m/1:00r...5 BikeErg
15,000
Meters
31:46.9
Time
2:07.1
Pace
470
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,119 |
| Overall Time | 36:46.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 72 |
| Revolution Count | 2330 |
| Power/kg | 1.97 |
| Drag Factor | 118 |
December 15, 2024 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:46.9 | 15,000 | 2:07.1 | 170 | 886 | 72 | |
| 10:28.9 | 5,000 | 2:05.7 | 176 | 905 | 74 | |
| r: 1:00 | 23 | |||||
| 8:27.9 | 4,000 | 2:06.9 | 171 | 888 | 76 | |
| r: 1:00 | 30 | |||||
| 6:27.7 | 3,000 | 2:09.2 | 162 | 858 | 71 | |
| r: 1:00 | 22 | |||||
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 69 | |
| r: 1:00 | 27 | |||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 72 | |
| r: 1:00 | 17 | |||||
| r119 |
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Workout Graph
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