Mark Hume v5000m/3:00r...5 row
15,000
Meters
1:06:23.0
Time
2:12.7
Pace
900
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,024 |
| Overall Time | 1:14:23.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1710 |
| Drag Factor | 115 |
December 17, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:23.0 | 15,000 | 2:12.7 | 150 | 814 | 26 | |
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 25 | |
| r: 3:00 | 3 | |||||
| 17:44.4 | 4,000 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 7 | |||||
| 13:04.0 | 3,000 | 2:10.6 | 157 | 839 | 26 | |
| r: 1:00 | 5 | |||||
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 26 | |
| r: 1:00 | 4 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 27 | |
| r: 1:00 | 5 | |||||
| r24 |
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Workout Graph
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