Mark Hume v500m/0:30r...5 row
5,000
Meters
21:41.3
Time
2:10.1
Pace
305
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,022 |
| Overall Time | 26:11.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 114 |
December 17, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 846 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| r: 0:30 | 4 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | |
| r: 1:00 | 6 | |||||
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 5 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | |
| r: 1:00 | 7 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.