Mark Hume v5000m/3:00r...1 row
5,000
Meters
20:28.5
Time
2:02.8
Pace
324
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 23:28.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 113 |
December 19, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 25 | |
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 25 | |
| r: 3:00 | 5 | |||||
| r5 |
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Workout Graph
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