Mark Hume v5000m/2:00r...1 row
5,000
Meters
21:46.8
Time
2:10.6
Pace
305
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 23:46.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 113 |
December 19, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 24 | |
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 24 | |
| r: 2:00 | 3 | |||||
| r3 |
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Workout Graph
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