Mark Hume v500m/0:30r...5 row
5,000
Meters
20:04.9
Time
2:00.4
Pace
328
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,034 |
| Overall Time | 24:34.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 150 |
December 19, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 988 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 0:30 | 13 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:00 | 9 | |||||
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 26 | |
| r: 2:00 | 5 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:00 | 7 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r34 |
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Workout Graph
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