Mark Hume v1000m/1:00r...5 row
15,000
Meters
1:07:59.8
Time
2:15.9
Pace
891
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:19:59.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1657 |
| Drag Factor | 94 |
December 21, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.8 | 15,000 | 2:15.9 | 139 | 778 | 24 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | |
| r: 1:00 | 2 | |||||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 14 | |||||
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 25 | |
| r: 2:00 | 10 | |||||
| 17:55.9 | 4,000 | 2:14.4 | 144 | 795 | 24 | |
| r: 4:00 | 1 | |||||
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 24 | |
| r: 3:00 | 15 | |||||
| r42 |
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Workout Graph
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