Mark Hume v500m/0:30r...2 row
1,500m
Meters
6:03.3
Time
2:01.1
Pace
97
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,510m |
| Overall Time | 7:33.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 124 |
December 22, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| r: 0:30 | 7m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | |
| r: 1:00 | 3m | |||||
| r10m |
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Workout Graph
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