Mark Hume v10c/1:00r...6 BikeErg
7,095m
Meters
16:07.6
Time
2:16.3
Pace
210
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 22:07.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 60 |
| Revolution Count | 976 |
| Power/kg | 1.5 |
| Drag Factor | 131 |
January 03, 2025 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:07.6 | 7,095m | 2:16.3 | 138 | 774 | 60 | |
| 0:46.9 | 341m | 2:17.5 | 135 | 762 | 64 | |
| r: 1:00 | 35m | |||||
| 1:44.0 | 715m | 2:25.4 | 114 | 691 | 57 | |
| r: 1:00 | 39m | |||||
| 2:24.0 | 1,034m | 2:19.2 | 130 | 745 | 59 | |
| r: 1:00 | 43m | |||||
| 2:59.9 | 1,340m | 2:14.2 | 145 | 797 | 61 | |
| r: 1:00 | 42m | |||||
| 3:43.0 | 1,667m | 2:13.7 | 146 | 803 | 61 | |
| r: 1:00 | 37m | |||||
| 4:29.8 | 1,998m | 2:15.0 | 142 | 789 | 61 | |
| r: 1:00 | 35m | |||||
| r231m |
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Workout Graph
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