Mark Hume v1000m/1:00r...7 BikeErg
22,000m
Meters
49:13.4
Time
2:14.2
Pace
656
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,196m |
| Overall Time | 1:01:13.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 67 |
| Revolution Count | 3279 |
| Power/kg | 1.58 |
| Drag Factor | 122 |
January 05, 2025 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:13.4 | 22,000m | 2:14.2 | 145 | 797 | 67 | |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 72 | |
| r: 1:00 | 28m | |||||
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 66 | |
| r: 1:00 | 25m | |||||
| 6:33.4 | 3,000m | 2:11.1 | 155 | 834 | 64 | |
| r: 2:00 | 22m | |||||
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 65 | |
| r: 2:00 | 56m | |||||
| 11:16.9 | 5,000m | 2:15.3 | 141 | 785 | 67 | |
| r: 2:00 | 20m | |||||
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 68 | |
| r: 2:00 | 25m | |||||
| 6:48.5 | 3,000m | 2:16.1 | 139 | 777 | 67 | |
| r: 2:00 | 20m | |||||
| r196m |
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Workout Graph
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