Mark Hume 2x5000m/2:00r BikeErg
10,000m
Meters
21:49.1
Time
2:10.9
Pace
303
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 25:49.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 70 |
| Revolution Count | 1545 |
| Power/kg | 1.7 |
| Drag Factor | 113 |
January 06, 2025 12:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:49.1 | 10,000m | 2:10.9 | 156 | 836 | 70 | |
| 10:56.9 | 5,000m | 2:11.3 | 154 | 831 | 75 | |
| 10:52.2 | 5,000m | 2:10.4 | 158 | 842 | 66 | |
| r136m |
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Workout Graph
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