Mark Hume v5000m/3:00r...5 row
15,000m
Meters
1:04:26.8
Time
2:08.8
Pace
925
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,017m |
| Overall Time | 1:14:26.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1638 |
| Drag Factor | 125 |
January 07, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.8 | 15,000m | 2:08.8 | 163 | 862 | 26 | |
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 3:00 | 3m | |||||
| 17:18.5 | 4,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 3:00 | 5m | |||||
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 4m | |||||
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 5m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | |
| r17m |
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Workout Graph
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