Mark Hume v1000m/1:00r...9 BikeErg
25,000m
Meters
1:07:24.1
Time
2:41.7
Pace
668
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 26,696m |
| Overall Time | 1:23:24.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 63 |
| Revolution Count | 4241 |
| Power/kg | 0.9 |
| Drag Factor | 121 |
January 08, 2025 21:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:24.1 | 25,000m | 2:41.7 | 83 | 584 | 63 | |
| 3:14.0 | 1,000m | 3:14.0 | 48 | 464 | 55 | |
| r: 1:00 | 316m | |||||
| 6:01.9 | 2,000m | 3:00.9 | 59 | 503 | 60 | |
| r: 1:00 | 340m | |||||
| 8:37.3 | 3,000m | 2:52.4 | 68 | 534 | 63 | |
| r: 2:00 | 405m | |||||
| 11:12.3 | 4,000m | 2:48.0 | 74 | 553 | 64 | |
| r: 2:00 | 168m | |||||
| 14:23.7 | 5,000m | 2:52.7 | 68 | 533 | 62 | |
| r: 2:00 | 226m | |||||
| 10:15.6 | 4,000m | 2:33.9 | 96 | 630 | 61 | |
| r: 2:00 | 63m | |||||
| 7:05.7 | 3,000m | 2:21.9 | 122 | 721 | 66 | |
| r: 2:00 | 36m | |||||
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 69 | |
| r: 2:00 | 120m | |||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 69 | |
| r: 2:00 | 22m | |||||
| r1,696m |
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Workout Graph
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