Mark Hume v10000m/3:00r...4 row
20,000m
Meters
1:30:11.9
Time
2:15.2
Pace
1184
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 20,016m |
| Overall Time | 1:41:11.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 2246 |
| Drag Factor | 140 |
January 09, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:11.9 | 20,000m | 2:15.2 | 141 | 786 | 25 | |
| 44:56.3 | 10,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 5m | |||||
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 25 | |
| r: 3:00 | 2m | |||||
| 13:45.3 | 3,000m | 2:17.5 | 134 | 762 | 25 | |
| r: 3:00 | 4m | |||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 5m | |||||
| r16m |
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Workout Graph
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