Mark Hume v1000m/1:00r...5 BikeErg
15,000m
Meters
31:17.6
Time
2:05.1
Pace
477
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,098m |
| Overall Time | 38:17.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 70 |
| Revolution Count | 2242 |
| Power/kg | 1.93 |
| Drag Factor | 115 |
January 10, 2025 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:17.6 | 15,000m | 2:05.1 | 178 | 914 | 70 | |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 68 | |
| r: 1:00 | 20m | |||||
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 71 | |
| r: 1:00 | 21m | |||||
| 6:19.6 | 3,000m | 2:06.5 | 173 | 894 | 68 | |
| r: 1:00 | 10m | |||||
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 70 | |
| r: 2:00 | 31m | |||||
| 10:36.0 | 5,000m | 2:07.2 | 170 | 885 | 76 | |
| r: 2:00 | 16m | |||||
| r98m |
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Workout Graph
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