Mark Hume v5000m/2:00r...4 BikeErg
10,000
Meters
21:09.8
Time
2:06.9
Pace
313
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 26:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 77 |
| Revolution Count | 1574 |
| Power/kg | 1.94 |
| Drag Factor | 94 |
January 10, 2025 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:09.8 | 10,000 | 2:06.9 | 171 | 887 | 77 | |
| 10:45.5 | 5,000 | 2:09.1 | 163 | 858 | 75 | |
| r: 2:00 | 11 | |||||
| 6:23.5 | 3,000 | 2:07.8 | 168 | 873 | 72 | |
| r: 2:00 | 15 | |||||
| 3:07.8 | 1,500 | 2:05.2 | 178 | 900 | 74 | |
| r: 1:00 | 25 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1290 | 87 | |
| r51 |
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Workout Graph
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