Mark Hume v5000m/2:00r...4 row
10,000
Meters
42:23.0
Time
2:07.1
Pace
630
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 47:23.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 146 |
January 11, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.0 | 10,000 | 2:07.1 | 170 | 885 | 24 | |
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 8 | |||||
| 12:42.0 | 3,000 | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 8 | |||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 8 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| r24 |
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Workout Graph
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