Mark Hume v5000m/3:00r...3 row
12,000
Meters
53:42.8
Time
2:14.2
Pace
712
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,029 |
| Overall Time | 1:01:42.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 132 |
January 12, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.8 | 12,000 | 2:14.2 | 145 | 797 | 24 | |
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 25 | |
| r: 3:00 | 12 | |||||
| 17:48.5 | 4,000 | 2:13.5 | 147 | 805 | 24 | |
| r: 3:00 | 12 | |||||
| 13:33.5 | 3,000 | 2:15.5 | 140 | 783 | 25 | |
| r: 2:00 | 5 | |||||
| r29 |
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Workout Graph
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