Mark Hume v10000m/4:00r...4 row
23,000
Meters
1:39:15.9
Time
2:09.4
Pace
1305
Calories
145
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,025 |
| Overall Time | 1:49:15.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 2504 |
| Drag Factor | 132 |
January 13, 2025 11:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:15.9 | 23,000 | 2:09.4 | 161 | 788 | 24 | 145 | |
| 43:50.8 | 10,000 | 2:11.5 | 154 | 827 | 25 | 153 | |
| r: 4:00 | 9 | ||||||
| 27:29.4 | 6,000 | 2:17.4 | 135 | 761 | 25 | 140 | |
| r: 3:00 | 9 | ||||||
| 19:06.1 | 4,000 | 2:23.2 | 119 | 725 | 24 | 137 | |
| r: 3:00 | 7 | ||||||
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 26 | 148 | |
| r25 |
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Workout Graph
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