Mark Hume v5000m/3:00r...1 row
5,000
Meters
23:43.0
Time
2:22.3
Pace
283
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 26:43.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 132 |
January 14, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 718 | 25 | |
| 23:43.0 | 5,000 | 2:22.3 | 121 | 718 | 25 | |
| r: 3:00 | 3 | |||||
| r3 |
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Workout Graph
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