Mark Hume v10000m/2:00r...10 BikeErg
55,000
Meters
2:00:31.8
Time
2:11.4
Pace
1664
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 55,773 |
| Overall Time | 2:20:31.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 65 |
| Revolution Count | 7822 |
| Power/kg | 1.79 |
| Drag Factor | 121 |
January 15, 2025 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:31.8 | 55,000 | 2:11.4 | 154 | 829 | 65 | |
| 21:28.4 | 10,000 | 2:08.8 | 164 | 863 | 66 | |
| r: 2:00 | 68 | |||||
| 19:45.8 | 9,000 | 2:11.7 | 153 | 826 | 64 | |
| r: 2:00 | 111 | |||||
| 17:59.6 | 8,000 | 2:14.9 | 142 | 790 | 63 | |
| r: 2:00 | 73 | |||||
| 15:56.9 | 7,000 | 2:16.7 | 137 | 771 | 65 | |
| r: 2:00 | 13 | |||||
| 13:04.1 | 6,000 | 2:10.6 | 157 | 839 | 65 | |
| r: 3:00 | 108 | |||||
| 10:45.1 | 5,000 | 2:09.0 | 163 | 860 | 66 | |
| r: 3:00 | 98 | |||||
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 63 | |
| r: 2:00 | 20 | |||||
| 6:27.2 | 3,000 | 2:09.0 | 163 | 860 | 66 | |
| r: 2:00 | 245 | |||||
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 68 | |
| r: 1:00 | 22 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 72 | |
| r: 1:00 | 15 | |||||
| r773 |
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Workout Graph
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