Mark Hume v5000m/3:00r...5 BikeErg
15,000
Meters
29:53.1
Time
1:59.5
Pace
497
Calories
163
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,123 |
| Overall Time | 39:53.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 66 |
| Revolution Count | 1960 |
| Power/kg | 2.38 |
| Drag Factor | 159 |
January 17, 2025 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:53.1 | 15,000 | 1:59.5 | 205 | 1005 | 66 | 163 | |
| 9:58.0 | 5,000 | 1:59.6 | 205 | 1004 | 65 | 158 | |
| r: 3:00 | 21 | ||||||
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 64 | 160 | |
| r: 3:00 | 35 | ||||||
| 6:00.3 | 3,000 | 2:00.1 | 202 | 995 | 66 | 165 | |
| r: 2:00 | 38 | ||||||
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 68 | 168 | |
| r: 2:00 | 29 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 70 | 168 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.