Mark Hume v5000m/3:00r...5 BikeErg
15,000
Meters
33:31.4
Time
2:14.0
Pace
447
Calories
139
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,165 |
| Overall Time | 41:31.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 64 |
| Revolution Count | 2055 |
| Power/kg | 1.68 |
| Drag Factor | 134 |
January 17, 2025 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:31.4 | 15,000 | 2:14.0 | 145 | 799 | 64 | 139 | |
| 11:39.5 | 5,000 | 2:19.9 | 128 | 739 | 58 | 135 | |
| r: 3:00 | 23 | ||||||
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 61 | 142 | |
| r: 2:00 | 64 | ||||||
| 6:41.5 | 3,000 | 2:13.8 | 146 | 802 | 61 | 132 | |
| r: 1:00 | 25 | ||||||
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 62 | 138 | |
| r: 1:00 | 36 | ||||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 79 | 152 | |
| r: 1:00 | 17 | ||||||
| r165 |
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Workout Graph
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