Mark Hume v2000m/1:00r...3 row
12,000
Meters
56:27.5
Time
2:21.1
Pace
700
Calories
151
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,014 |
| Overall Time | 1:01:27.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1272 |
| Drag Factor | 105 |
January 18, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:27.5 | 12,000 | 2:21.1 | 124 | 728 | 22 | 151 | |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 23 | 145 | |
| r: 1:00 | 5 | ||||||
| 17:55.6 | 4,000 | 2:14.4 | 144 | 795 | 23 | 154 | |
| r: 2:00 | 1 | ||||||
| 29:28.6 | 6,000 | 2:27.3 | 109 | 676 | 22 | 154 | |
| r: 2:00 | 8 | ||||||
| r14 |
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Workout Graph
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