Mark Hume v10000m/4:00r...2 row
14,504
Meters
1:06:46.3
Time
2:18.1
Pace
853
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,504 |
| Overall Time | 1:13:46.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1573 |
| Drag Factor | 123 |
January 20, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:46.3 | 14,504 | 2:18.1 | 133 | 757 | 23 | 145 |
| 44:51.0 | 10,000 | 2:14.5 | 144 | 794 | 24 | 159 |
| 21:55.3 | 4,504 | 2:26.0 | 112 | 686 | 23 | 131 |
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Workout Graph
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