Mark Hume v10000m/2:00r...9 BikeErg
30,000
Meters
1:06:45.0
Time
2:13.5
Pace
900
Calories
147
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 30,242 |
| Overall Time | 1:19:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 70 |
| Revolution Count | 4662 |
| Power/kg | 1.71 |
| Drag Factor | 115 |
January 24, 2025 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:06:45.0 | 30,000 | 2:13.5 | 147 | 806 | 70 | 147 | |
| 24:11.7 | 10,000 | 2:25.1 | 114 | 693 | 70 | 136 | |
| r: 2:00 | 36 | ||||||
| 13:02.3 | 6,000 | 2:10.3 | 158 | 843 | 70 | 148 | |
| r: 2:00 | 27 | ||||||
| 8:34.3 | 4,000 | 2:08.5 | 165 | 866 | 68 | 145 | |
| r: 2:00 | 30 | ||||||
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 69 | 146 | |
| r: 1:00 | 34 | ||||||
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 70 | 148 | |
| r: 2:00 | 26 | ||||||
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 68 | 142 | |
| r: 1:00 | 38 | ||||||
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 69 | 148 | |
| r: 2:00 | 19 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 74 | 156 | |
| r: 1:00 | 32 | ||||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 74 | 158 | |
| r242 |
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Workout Graph
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