Mark Hume v3:00/2:00r...5 BikeErg
9,258
Meters
19:00.0
Time
2:03.1
Pace
297
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,377 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 72 |
| Revolution Count | 1357 |
| Power/kg | 2.17 |
| Drag Factor | 118 |
January 25, 2025 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,258 | 2:03.1 | 187 | 945 | 72 | |
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 76 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 77 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 2,359 | 2:07.1 | 170 | 885 | 67 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,848 | 2:09.8 | 160 | 849 | 67 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 73 | |
| r: 2:00 | 27 | |||||
| r119 |
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Workout Graph
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