Mark Hume v1000m/1:00r...9 BikeErg
25,000
Meters
57:37.5
Time
2:18.3
Pace
725
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,494 |
| Overall Time | 1:12:37.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 60 |
| Revolution Count | 3539 |
| Power/kg | 1.5 |
| Drag Factor | 122 |
January 26, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:37.5 | 25,000 | 2:18.3 | 132 | 754 | 60 | |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 65 | |
| r: 1:00 | 30 | |||||
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 62 | |
| r: 1:00 | 25 | |||||
| 6:59.4 | 3,000 | 2:19.8 | 128 | 738 | 60 | |
| r: 1:00 | 18 | |||||
| 9:02.8 | 4,000 | 2:15.7 | 140 | 775 | 62 | |
| r: 2:00 | 25 | |||||
| 11:14.1 | 5,000 | 2:14.8 | 143 | 795 | 63 | |
| r: 2:00 | 27 | |||||
| 8:59.0 | 4,000 | 2:14.7 | 143 | 788 | 63 | |
| r: 2:00 | 25 | |||||
| 6:51.1 | 3,000 | 2:17.0 | 136 | 761 | 62 | |
| r: 2:00 | 15 | |||||
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 57 | |
| r: 2:00 | 311 | |||||
| 2:36.7 | 1,000 | 2:36.7 | 91 | 620 | 54 | |
| r: 2:00 | 18 | |||||
| r494 |
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Workout Graph
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