Mark Hume v8:00/3:00r...4 BikeErg
9,390
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,921 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 66 |
| Revolution Count | 1311 |
| Power/kg | 1.95 |
| Drag Factor | 143 |
January 27, 2025 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,390 | 2:07.7 | 168 | 877 | 66 | |
| 8:00.0 | 3,712 | 2:09.3 | 162 | 857 | 65 | |
| r: 3:00 | 974 | |||||
| 6:00.0 | 2,746 | 2:11.0 | 155 | 834 | 64 | |
| r: 3:00 | 769 | |||||
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 67 | |
| r: 3:00 | 772 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 68 | |
| r: 3:00 | 16 | |||||
| r2,531 |
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Workout Graph
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