Mark Hume v10000m/0:12r...2
30,000
Meters
1:31:00.0
Time
2:16.1
Pace
1185
Calories
158
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 45 |
January 30, 2025 14:25:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:31:00.0 | 30,000 | 2:16.1 | 137 | 776 | 45 | 158 | |
| 45:31.1 | 10,000 |  |
2:16.5 | 137 | 773 | 24 | 160 |
| 45:16.9 | 20,000 |  |
2:15.8 | 140 | 780 | 66 | 157 |
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Workout Graph
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