Mark Hume v10000m/2:00r...4 BikeErg
22,000
Meters
46:33.1
Time
2:06.9
Pace
687
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 22,307 |
| Overall Time | 53:33.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 67 |
| Revolution Count | 3159 |
| Power/kg | 1.98 |
| Drag Factor | 120 |
February 08, 2025 21:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:33.1 | 22,000 | 2:06.9 | 171 | 888 | 67 | |
| 20:59.1 | 10,000 | 2:05.9 | 175 | 903 | 68 | |
| r: 2:00 | 30 | |||||
| 12:48.6 | 6,000 | 2:08.1 | 167 | 873 | 67 | |
| r: 2:00 | 38 | |||||
| 8:36.1 | 4,000 | 2:09.0 | 163 | 860 | 68 | |
| r: 2:00 | 201 | |||||
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 68 | |
| r: 1:00 | 38 | |||||
| r307 |
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Workout Graph
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