Mark Hume v10000m/3:00r...3 BikeErg
20,000
Meters
43:12.3
Time
2:09.6
Pace
613
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,195 |
| Overall Time | 51:12.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 68 |
| Revolution Count | 2932 |
| Power/kg | 1.87 |
| Drag Factor | 113 |
February 13, 2025 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:12.3 | 20,000 | 2:09.6 | 161 | 853 | 68 | |
| 21:40.1 | 10,000 | 2:10.0 | 159 | 848 | 67 | |
| r: 3:00 | 121 | |||||
| 12:58.2 | 6,000 | 2:09.7 | 160 | 852 | 69 | |
| r: 3:00 | 40 | |||||
| 8:34.0 | 4,000 | 2:08.5 | 165 | 867 | 70 | |
| r: 2:00 | 34 | |||||
| r195 |
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Workout Graph
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