Mark Hume v10000m/4:00r...5 BikeErg
30,000
Meters
1:20:01.0
Time
2:40.0
Pace
794
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,219 |
| Overall Time | 1:32:01.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 59 |
| Revolution Count | 4712 |
| Power/kg | 0.99 |
| Drag Factor | 88 |
February 14, 2025 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:01.0 | 30,000 | 2:40.0 | 85 | 593 | 59 | |
| 26:51.7 | 10,000 | 2:41.1 | 84 | 587 | 58 | |
| r: 4:00 | 29 | |||||
| 20:59.6 | 8,000 | 2:37.4 | 90 | 608 | 60 | |
| r: 3:00 | 28 | |||||
| 16:34.6 | 6,000 | 2:45.7 | 77 | 564 | 57 | |
| r: 3:00 | 75 | |||||
| 10:39.5 | 4,000 | 2:39.8 | 86 | 594 | 59 | |
| r: 2:00 | 87 | |||||
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 64 | |
| r219 |
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Workout Graph
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