Mark Hume v5000m/2:00r...4 BikeErg
10,000
Meters
26:30.1
Time
2:39.0
Pace
263
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,464 |
| Overall Time | 31:30.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 57 |
| Revolution Count | 1520 |
| Power/kg | 1.01 |
| Drag Factor | 97 |
February 27, 2025 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:30.1 | 10,000 | 2:39.0 | 87 | 599 | 57 | |
| 13:24.3 | 5,000 | 2:40.8 | 84 | 589 | 57 | |
| r: 2:00 | 115 | |||||
| 7:51.7 | 3,000 | 2:37.2 | 90 | 609 | 58 | |
| r: 2:00 | 320 | |||||
| 3:54.8 | 1,500 | 2:36.5 | 91 | 614 | 58 | |
| r: 1:00 | 29 | |||||
| 1:19.2 | 500 | 2:38.4 | 88 | 603 | 58 | |
| r464 |
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Workout Graph
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