Mark Hume v5000m/2:00r...4 row
10,000
Meters
44:20.8
Time
2:13.0
Pace
599
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 49:20.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 223 |
February 28, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.8 | 10,000 | 2:13.0 | 149 | 811 | 25 | |
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 19 | |||||
| 13:15.8 | 3,000 | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 10 | |||||
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 7 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| r36 |
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Workout Graph
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