Mark Hume v1000m/1:00r...12 BikeErg
45,000
Meters
1:39:00.5
Time
2:12.0
Pace
1355
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 45,379 |
| Overall Time | 1:59:00.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 66 |
| Revolution Count | 6506 |
| Power/kg | 1.73 |
| Drag Factor | 131 |
March 19, 2025 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39:00.5 | 45,000 | 2:12.0 | 152 | 821 | 66 | |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 62 | |
| r: 1:00 | 17 | |||||
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 67 | |
| r: 1:00 | 26 | |||||
| 6:34.6 | 3,000 | 2:11.5 | 154 | 821 | 66 | |
| r: 1:00 | 36 | |||||
| 8:46.2 | 4,000 | 2:11.5 | 154 | 827 | 66 | |
| r: 2:00 | 31 | |||||
| 10:56.3 | 5,000 | 2:11.2 | 155 | 828 | 66 | |
| r: 2:00 | 33 | |||||
| 8:49.4 | 4,000 | 2:12.3 | 151 | 816 | 66 | |
| r: 2:00 | 21 | |||||
| 6:38.7 | 3,000 | 2:12.9 | 149 | 812 | 65 | |
| r: 2:00 | 11 | |||||
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 65 | |
| r: 2:00 | 33 | |||||
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 71 | |
| r: 2:00 | 99 | |||||
| 22:22.4 | 10,000 | 2:14.2 | 145 | 796 | 65 | |
| r: 3:00 | 35 | |||||
| 10:54.5 | 5,000 | 2:10.9 | 156 | 836 | 66 | |
| r: 2:00 | 37 | |||||
| 10:52.3 | 5,000 | 2:10.4 | 158 | 844 | 67 | |
| r379 |
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Workout Graph
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