Mark Hume v3000m/2:00r...4 row
10,011
Meters
43:18.2
Time
2:09.7
Pace
614
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 50:18.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 122 |
March 20, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.2 | 10,011 | 2:09.7 | 160 | 851 | 23 | |
| 12:58.0 | 3,000 | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 11 | |||||
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 24 | |
| r: 2:00 | 5 | |||||
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 24 | |
| r: 3:00 | 10 | |||||
| 4:34.0 | 1,011 | 2:15.5 | 141 | 784 | 23 | |
| r26 |
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Workout Graph
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